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How Music Improves Health and Wellbeing

listening to music

There is more to music than the pleasure you get from listening to your favorite tunes. Apart from the instant benefits like boosting your mood, music can have a lasting impact to your health and wellbeing. Here’s a look to what various research have proved to be some of music’s many beneficial effects.

Music Triggers Positive Emotions

People who listen to music when they are feeling blue are doing it right. Research shows that dopamine released from the brain when you listen to good music can make you feel happier. So if you need an instant mood boost, you just have to spend a few minutes listening to some tunes you like to start feeling good.

Music Relieves Stress

The music you love listening to not only makes you happy. It also reduces the levels of cortisol, also known as the stress hormone, in your body. Dancing and singing along with the music or playing a musical instrument provides an added boost to the beneficial effects you get. So if you are feeling stressed out, you can play some music to soothe your mind and body.

Music Boosts Learning and Recall

Research shows that certain types of music can boost learning and memory. According to the researchers, musicians who listen to neutral music experience an improvement in learning. The same subjects likewise scored higher in tests while listening to music they like. If you are not a musician, the study suggests doing the reverse to get the results you want.

Music Promotes Cooperation

Researchers from Cornell University discovered that music can improve cooperation. The study reveals people are more likely to contribute for the common good when upbeat music is playing. So if you want to encourage cooperation at the workplace or any group setting, you may want to start playing some happy songs.

Music Makes Exercise Better

Have you ever wondered why many high performance athletes always listen to music while working out? Working out can be boring at times, especially when you are training on your own. But apart from making things less dull, listening to music can make your workout better. Research indicates that high energy or upbeat music can boost endurance level and helps in delaying the onset of fatigue.

5 of the Best Cities for Music Enthusiasts

For a music lover, every destination offers a chance to listen to the tunes in which the music scene beats. Or it could be a place that can be associated with a particular song. But there are cities worldwide where a music enthusiast would love to explore. For varied reasons, these are some of the best travel destinations that are on many music lovers’ list.

1. Austin, Texas

Austin City Limits

Austin is often referred to as the “Live Music Capital of the World”. And the city lives up to its title with its numerous music venues including a plethora of bars where you can watch bands perform. It is also home to several music festivals like the popular Austin City Limits, Art City Austin, Urban Music Festival, and more.

2. Liverpool, England


Liverpool, England is a beautiful city in its own right. But as home to the Beatles it has endeared itself more to a lot of music lovers worldwide. Many have made the pilgrimage to pay homage to the iconic band. It is a trip you would not want to miss, especially if you are a Beatles fan. Experience the Magical Mystery Tour where you can visit famous attractions related to the band.

3. London, England


London has long been a hub for musicians attracting world-class performers from all parts of the country and the world. A visit to the 100 Club lets you explore one of the city’s venues that the likes of Mick Jagger and many other famous musicians. There is no shortage of pubs, music venues, and performances to explore and enjoy when in the city.

4. Memphis, Tennessee


The birthplace of rock n’roll has plenty of attractions for music lovers. A visit to the “Home of the Blues” is not complete without making a stop at Graceland and the Stax Museum of American Soul. Beale Street, the Memphis Music Hall of Fame, and Sun Studio are likewise popular attractions for music enthusiasts who want to explore more of the city.

5. Milan, Italy

La Scala

Milan is synonymous with opera. It is home to La Scala where the finest works like Madame Butterfly have premièred. Music related attractions include the Milan Auditorium and Museo Teatrale alla Scale. The city also has a vibrant electro scene with several venues where dance and electro enthusiasts can spend the night enjoying the playlists.