How Music Improves Health and Wellbeing
There is more to music than the pleasure you get from listening to your favorite tunes. Apart from the instant benefits like boosting your mood, music can have a lasting impact to your health and wellbeing. Here’s a look to what various research have proved to be some of music’s many beneficial effects.
Music Triggers Positive Emotions
People who listen to music when they are feeling blue are doing it right. Research shows that dopamine released from the brain when you listen to good music can make you feel happier. So if you need an instant mood boost, you just have to spend a few minutes listening to some tunes you like to start feeling good.
Music Relieves Stress
The music you love listening to not only makes you happy. It also reduces the levels of cortisol, also known as the stress hormone, in your body. Dancing and singing along with the music or playing a musical instrument provides an added boost to the beneficial effects you get. So if you are feeling stressed out, you can play some music to soothe your mind and body.
Music Boosts Learning and Recall
Research shows that certain types of music can boost learning and memory. According to the researchers, musicians who listen to neutral music experience an improvement in learning. The same subjects likewise scored higher in tests while listening to music they like. If you are not a musician, the study suggests doing the reverse to get the results you want.
Music Promotes Cooperation
Researchers from Cornell University discovered that music can improve cooperation. The study reveals people are more likely to contribute for the common good when upbeat music is playing. So if you want to encourage cooperation at the workplace or any group setting, you may want to start playing some happy songs.
Music Makes Exercise Better
Have you ever wondered why many high performance athletes always listen to music while working out? Working out can be boring at times, especially when you are training on your own. But apart from making things less dull, listening to music can make your workout better. Research indicates that high energy or upbeat music can boost endurance level and helps in delaying the onset of fatigue.